REVIVE TIRED EYES :
We most commonly have tired eyes at bedtime, right before falling asleep. The eyelids feel heavy and they begin to droop. Your field of vision narrows as you squint and blink at the TV screen, trying to stay awake.Then your eyelids become even heavier and close when the need for sleep takes over.
common reasons for swollen, droopy eyes and heavy eyelids:
Too little or too much sleep
Prolonged staring at digital devices (computer screens, smartphones, video games); this is known as Computer Vision Syndrome
Allergies
Incorrect vision prescription
symptoms that may be associated with tired eyes include:Redness or irritation
Difficulty focusing
Dry or watery eyes
Blurred or double vision
Simple changes in your work habits or environment can usually prevent or reduce eye fatigue:
Get enough sleep.
Try to reduce the environmental triggers of your eye allergies; ask your doctor about eye allergy treatments.
Take frequent breaks from work: step away from your computer or work space at least once an hour.
For computer users: try placing the screen 20 – 26 inches away from your eyes and a little below eye level.
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