Calcium-rich north Indian vegetarian diet for healthy bones
Osteoporosis is a condition wherein your bones become brittle and weak. However, you can reverse the effect of the disease with a proper diet. While calcium helps strengthen your bones, you need vitamin D to absorb the calcium. Protein is another vital nutrient that helps in keeping your bones strong. So if you are a North Indian and looking for options to include these nutrients in your diet, these tips will help you.
Eat a lot of green leafy vegetables
Green leafy vegetables such as fenugreek, cabbage, broccoli and spinach are excellent sources of calcium. Spinach is also an excellent source of vitamin K that helps boost the bone mineral density.
Green leafy vegetables such as fenugreek, cabbage, broccoli and spinach are excellent sources of calcium. Spinach is also an excellent source of vitamin K that helps boost the bone mineral density.
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